Turkey French Dips

Leftover turkey or sliced turkey from the deli is good in this sandwich.If you're in a hurry you can heat the sandwiches in the microwave but theywon't be as crusty as this oven version.

4 oz. cooked turkey slices
4 (6 inch) French rolls
4 oz. part skim mozzarella cheese
1 package au jus gravy mix

Preheat oven to 400 degrees. Cut French rolls lengthwise. Place 1 oz.turkey and 1 oz. mozzarella cheese on each French roll. Wrap each roll inaluminum foil and heat in the oven for 10 minutes. Mix au jus according topackage directions, or add more water to reduce the sodium content. Sliceeach sandwich in half, diagonally. Serve each with 1/3 cup au jus.

Source: Quick & Healthy Volume II

Yield: 4 sandwiches (4 servings)
One serving: 1 sandwich and 1/3 cup au jus
Per serving: 355 calories, 48 grams carbohydrate, 23 grams protein, 7 grams fat
Exchanges: 2 lean meat, 3 starch
Variation: Omit cheese and use 2 oz. turkey.

Reprinted with permission from QUICK & HEALTHY RECIPES AND IDEAS or QUICK & HEALTHY VOLUME II, by Brenda J.Ponichtera, R.D.Copyright ©. 262 pages. $16.95 comb-bound, Published by ScaleDownPublishing, Inc. Available at local bookstores or directly from ScaleDownPublishing, Inc., 1519 Hermits Way, The Dalles, Oregon 97058. Thoseordering by mail should add $2.50 for the first book and $1.00 for eachadditional book for shipping and handling charges.