Broiled Seafood Muffins

This recipe is a good choice for a luncheon or light supper. Tuna can besubstituted for the seafood listed.

2 English muffins, split
2 Tbl. light mayonnaise or salad dressing
4 oz. cooked crab, shrimp, or fish
2 oz. grated reduced-fat cheddar cheese

Toast muffins. Spread with mayonnaise. Top with seafood and cheese. Broiluntil cheese melts.

Source: Quick & Healthy Volume II

Yield: 4 halves (2 servings)
One serving: 2 halves
Per serving: 290 calories, 28 grams carbohydrate, 26 grams protein, 8 grams fat
Exchanges: 2 starch, 2 1/2 lean meat

Reprinted with permission from QUICK & HEALTHY RECIPES AND IDEAS or QUICK & HEALTHY VOLUME II, by Brenda J.Ponichtera, R.D.Copyright ©. 262 pages. $16.95 comb-bound, Published by ScaleDownPublishing, Inc. Available at local bookstores or directly from ScaleDownPublishing, Inc., 1519 Hermits Way, The Dalles, Oregon 97058. Thoseordering by mail should add $2.50 for the first book and $1.00 for eachadditional book for shipping and handling charges.