Chicken Breasts Supreme

This is a special way to serve chicken. It is so moist and flavorful.

1/2 cup cornflake crumbs
1/2 tsp. Italian herb seasoning
1/2 tsp. paprika
1/4 tsp. poultry seasoning
2 lbs. skinless, boneless chicken breasts
1/2 cup sliced onion
1/2 cup reduced-salt chicken broth, fat removed
1/2 cup dry white wine or vermouth or chicken broth
2 cups mushrooms, sliced

Preheat oven to 375 degrees. Mix cornflake crumbs with seasonings. Coatchicken with seasoned crumbs and arrange in a 9" x 13" baking pan that hasbeen sprayed with nonstick cooking spray. Spray skillet with nonstickcooking spray and saute onions. Add broth and wine and bring to a boil.Pour around chicken. Bake, uncovered, 30 minutes. Meanwhile, sautemushrooms in a skillet that has been sprayed with nonstick cooking spray.Arrange around chicken after the chicken has cooked for 30 minutes. Bake anadditional 10 minutes or until chicken is no longer pink.

Yield: 8 servings
One serving: 1/8 of recipe
Per serving: 190 calories, 8 g. carbohydrate, 29 g. protein, 4 g. fat
Exchanges: 4 very lean meat, 1/2 starch

Reprinted with permission from QUICK & HEALTHY RECIPES, by Brenda J.Ponichtera, R.D.Copyright ©. 262 pages. $16.95 comb-bound, Published by ScaleDownPublishing, Inc. Available at local bookstores or directly from ScaleDownPublishing, Inc., 1519 Hermits Way, The Dalles, Oregon 97058. Thoseordering by mail should add $2.50 for the first book and $1.00 for eachadditional book for shipping and handling charges.