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Chicken Breasts Supreme

from Brenda Ponichtera

1/2 cup cornflake crumbs
1/2 teaspoon Italian herb seasoning
1/2 teaspoon paprika
1/4 teaspoon poultry seasoning
2 lbs. skinless, boneless chicken breasts
1/2 cup sliced onion
1/2 cup reduced-salt chicken broth, fat removed
1/2 cup dry white wine or vermouth or chicken broth
2 cups mushrooms, sliced

Preheat oven to 375 degrees. Mix cornflake crumbs with seasonings. Coatchicken with seasoned crumbs and arrange in a 9"x13" baking pan that hasbeen sprayed with nonstick cooking spray. Spray skillet with nonstickcooking spray and sautŽ onions. Add broth and wine and bring to a boil.Pour around chicken. Bake, uncovered, 30 minutes. Meanwhile, sautŽmushrooms in a skillet that has been sprayed with nonstick cooking spray.Arrange around chicken after the chicken has cooked for 30 minutes. Bake anadditional 10 minutes or until chicken is no longer pink.

Yield: 8 servings / One serving: 1/8 of recipe
Per serving: 190 calories, 8 grams carbohydrate, 29 grams protein, 4 grams fatExchanges: 4 very lean meat, 1/2 starch

Shopping list

cornflake crumbs
Italian herb seasoning
paprika
poultry seasoning
chicken breasts
sliced onion
chicken broth
dry white wine (or vermouth)
sliced mushrooms