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<STRONG><FONT FACE="Verdana,Arial,Helvetica" COLOR="990033">Tired? &nbsp; Frazzled? &nbsp; Juggling too much? &nbsp; Need to talk? &nbsp;  Want someone to listen? </FONT><BR><BR><FONT FACE="Verdana,Arial,Helvetica">We're here for you...in the Refuge!</FONT></STRONG></FONT></P>
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Come join the best community of Working Moms' on the 'Net. Our lists are here to provide working moms with a forum to talk &#151; to help each other, to discuss tips, issues and concerns as we try to juggle all the responsibilities that are now ours. Please browse these list descriptions:</FONT></P>

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<FONT FACE="Verdana,Arial,Helvetica" COLOR="990033"><STRONG>DISCUSSION Lists</STRONG></FONT></FONT></P>

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[[IMG SRC="/images/new.gif" ALT="**" ALIGN=BASELINE WIDTH="27" HEIGHT="22" BORDER="0" HSPACE="3"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]] [[STRONG]]Money Matters[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]A Working Moms investment club!  Talk to other Working Moms about managing and investing your money. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

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<FONT FACE="Verdana,Arial,Helvetica" SIZE="3"><STRONG>Working Moms</STRONG></FONT>	<BR>
<FONT FACE="Verdana,Arial,Helvetica" SIZE="2">Working moms discussion -- kids, career, mates, personal issues, current events...and more. You are not alone! <BR><STRONG><FONT COLOR="#CC0000">This is a VERY HIGH traffic list! <BR>If you cannot handle more than 100 messages/day, then try the digest or please do not subscribe.</FONT></STRONG>	<BR><STRONG><A HREF="listrules.html"><FONT FACE="Verdana,Arial,Helvetica" SIZE="2">Click to Subscribe</FONT></A></STRONG></FONT><BR><BR>

<FONT FACE="Verdana,Arial,Helvetica" SIZE="3"><STRONG>Single Moms</STRONG></FONT>	<BR>
<FONT FACE="Verdana,Arial,Helvetica" SIZE="2">You are single but you are not alone -- a forum for single moms to support each other.<BR><STRONG><FONT COLOR="#CC0000">This is a VERY HIGH traffic list! <BR>If you cannot handle more than 100 messages/day, then try the digest or please do not subscribe.</FONT></STRONG>	<BR><STRONG><A HREF="listrules.html"><FONT FACE="Verdana,Arial,Helvetica" SIZE="2">Click to Subscribe</FONT></A></STRONG></FONT><BR><BR>

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[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Single Moms Chat[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]To help manage our overwhelmingly popular Single Moms list, we bring you the Chat list.  Chit chat and catch up with daily doings of your single cyber-friends.[[STRONG]][[FONT COLOR="#CC0000"]]This is a high traffic list![[/FONT]][[/STRONG]] If 80 messages/ day is too much, then try the digest.	[[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Pregnant Working Moms[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]A place for pregnant working moms to discuss their changing lives.  [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Nursing/Pumping Moms[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Talk to other nursing working moms and get help from lactation counselors. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Working Moms and Single Moms Local Lists[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Talk and network with working moms and single working moms in your state ~~ from Alabama to Wyoming. We want to support local connection and support for working moms through our lists so,  [[STRONG]][[FONT COLOR="#CC0000"]]if you'd like to suggest other local lists,  contact the [[A HREF="mailto:lists@momsrefuge.com"]]List Mom[[/A]].[[/FONT]][[/STRONG]] [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Work at Home Moms[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]You have chosen home ~~ and working at home brings unique childcare and business issues ~~ find support from other WAHMs. No advertisements allowed! [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Parents of Spirited Kids[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Life with a spirited child is exciting, maddening, frustrating &#38; exhilarating ~~ find support from other parents living with spirited kids. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Telecommuters[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Are you working at the home office or on the road? Here's a way for you to talk to other telecommuters and share ideas on how to keep it running smoothly. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Recipe Swap[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Juggling career and kids and home, but you still need to put dinner on the table, so here's the place where no one minds you asking "Recipes" [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Your Pregnancy[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Join other expectant Moms through the adventure of your pregnancy. The monthly lists allow you to share with other Moms at the same stage as you. Choose the month and year that you are expecting or the month and year in which your child was born. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Moms of Multiples[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Double and triple the adventure! Find support from other Moms blessed with twins and more. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Step Moms[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Share tips and tales with other Moms in the unique setting of blended families. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Adoptive Moms[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Talk to other Moms who have grown their family through adoption. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Life with Teens[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]...or should we call it 'The Trouble with Teens'. Get help surviving the teen years through the wisdom of other Moms. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Tough and Buff / Fit and Feisty[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Trying to stay in shape or get in shape... losing weight or staying healthy... want a virtual workout buddy? This is the list for you! A supportive, empowering community to discuss fitness, weight, and health issues. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Stay At Home Dads[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Feel like you stand out in the crowd? Connect with other Stay At Home Dads. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]A Pet in the Family[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Does your family have a few furry members that you want to talk about? [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[BLOCKQUOTE]][[P]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="-1"]][[STRONG]]NOTE[[/STRONG]]: You will automatically receive our weekly newsletter, Moms Sanity Check, while you are subscribed to any of the above lists.[[/FONT]] 
[[/FONT]][[/P]][[/BLOCKQUOTE]]
[[P]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]]
[[STRONG]][[FONT FACE="Verdana,Arial,Helvetica" COLOR="990033"]]NEWSLETTER lists[[/STRONG]][[/FONT]][[/P]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Moms Sanity Check[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Weekly newsletter to keep you up-to-date with changes on Working Moms Refuge, recommendations of other Web resources, and of course that weekly recipe! [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Pediatrics for Parents[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Dr. Rich Sagall, board certified Family Practitioner, brings you this biweekly mailing of the latest news in children's health.  [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Career Coach[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]monthly newsletter from Lynn Berger, Career &#38; Personal Coach, that will help you to balance your work, home, and family. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]Parenting in the 90s ~~ from Toddlers to Teens[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]monthly newsletter from Laurie Segal, social worker &#38; family counselor, to educate families and prevent problems. Discusses issues for the "everyday" family with "everyday" problems &#38; questions that arise throughout your child's development ages 0-18. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]

[[FONT FACE="Verdana,Arial,Helvetica" SIZE="3"]][[STRONG]]The Telecommuting News[[/STRONG]][[/FONT]]	[[BR]]
[[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]monthly newsletter in support of telecommuters &#38; their employers, as well as teachers &#38; students interested in distance learning, human resources professionals, &#38; the handicapped. [[STRONG]][[A HREF="listrules.html"]][[FONT FACE="Verdana,Arial,Helvetica" SIZE="2"]]Subscribe now[[/FONT]][[/A]]![[/STRONG]][[/FONT]][[BR]][[BR]]
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<P><FONT FACE="Verdana,Arial,Helvetica" SIZE="2"><STRONG><FONT FACE="Verdana,Arial,Helvetica" COLOR="990033">&#151;see you on the list!!</FONT></STRONG></FONT></P>


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