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Miscellaneous | Family Fare | Quick & Healthy

Fajitas Barbecue Style

You can buy this wonderful cookbookMarinating the meat all day makes the meat very tender and tasty.

1 lb. top sirloin steak, 1 inch thick

Marinade:
1/3 cup lime juice
1/4 tsp. salt (optional)
1/2 tsp. garlic powder
1/4 tsp. pepper
1 tsp. dried oregano
1 tsp. chili powder

8 flour tortillas, 6-inch size
1 cup each: shredded lettuce and chopped tomato
1/2 cup sliced green onion
1 oz. grated, low fat cheddar cheese

Trim steak and place in a shallow bowl. Mix marinade ingredients and spread on both sides of steak. Refrigerate for 6-8 hours, turning halfway through marinating time. Drain marinade and discard. Broil or barbecue steak about 2-3 minutes on each side or until desired doneness. Carve crossgrain into thin slices. Heat tortillas in microwave or in a non-stick skillet. To serve, divide the meat, lettuce, tomato, onions, and cheese over 8 tortillas.

Yield: 8 filled tortillas (4 servings)
One serving: 2 filled tortillas
Per serving: 360 calories, 31 grams carbohydrate, 32 grams protein, 11 grams fat
Exchanges: 3 1/2 lean meat, 2 starch

Shopping list

  • 1 lb. top sirloin steak (1 inch thick)
  • lime juice
  • salt (optional)
  • garlic powder
  • pepper
  • dried oregano
  • chili powder
  • flour tortillas, 6-inch size
  • lettuce and tomato
  • green onion
  • low fat cheddar cheese

Source: Quick & Healthy Recipes and Ideas, ScaleDown Publishing, Inc., © by Brenda J. Ponichtera, R.D. All rights reserved. Permission is granted and given for individuals to download for personal use only but not for retransmission or any other use. Available at local bookstores or directly from ScaleDown Publishing, Inc., 1519 Hermits Way, The Dalles, Oregon 97058 (Phone: 541-296-5859 * Fax: 541-296-1875 * e-mail: scaledwn@gorge.net * Retail $16.95. Receive a 20% discount (cost would be $13.56 per book with discount) when mentioning Mom's Refuge with your order. For shipping charges add $2.50 for the first book and $1.00 for each additional book.


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