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Miscellaneous | Family Fare | Quick & Healthy Chicken with Dried Plums and Fresh Apples
Prunes are making headline news. In a recent study released from TuftsUniversity in Boston, prunes top the list of fruits and vegetables measuredfor their antioxidant power. Antioxidants are said to protect against heartdisease, cancer and other illnesses. But mention prunes in a conversation andeveryone starts to giggle. This easy week night meal made with chicken,prunes, and apples is a great dish for kids because is has a slightly sweetflavor. But if you are not sure if your kids will like it, just remove theirpieces of chicken before proceeding with the rest of the recipe. 8 boneless, skinless chicken thighs
Season the chicken with garlic powder, poultry seasoning, salt, and pepper,omitting any that the children don't like from their portions. Lightly coat anon-stick skillet with olive oil. Heat the skillet over medium-high heat for2 minutes. Add the chicken and pan fry until cooked through, 4-5 minutes perside. Add the apple, onion, garlic, and prunes. Cook for 2-3 minutes whilestirring. Add the apple juice, bring to a boil, reduce heat, cover and simmerfor 10-15 minutes. Makes 4 servings. Calories 260; Calories from fat 50; Total fat 6g; Saturated fat 1.5g;Cholesterol 115mg; Sodium 120mg; Carbohydrate 24g; Dietary fiber 3g; Sugars17g; Protein 28g
Save 20% on your copy of The Whole Family Cookbook: Two-Tiered Meals to PleaseBoth Parents and Kids, by Kristene Fortier, ($14.95 Birch Lane Press) by calling 800-857-5600. You must request the discount when orders are placed.
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